Restoration Wellness
Hope | Confidence | Freedom
I believe that every person should feel FREE in their bodies: physically, mentally, and emotionally. It is my goal and my vision to partner with you and empower you to see these changes transform your life from the inside out.
My name is Cindy Giles and I have 37 years of experience in the world of health and fitness. My personal journey of seeking and finding Hope, Confidence, and Freedom is long and winding, which is why it is my mission to connect with you and encourage you towards this holistic healing.
It is my passion for relationships that is the steady, undercurrent of Restoration Wellness. Physical fitness and healthy eating are factors that can greatly improve one’s quality of life; but it is forming meaningful relationships and community that are essential to healthy, overall well-being. I look forward to meeting with you, discussing your goals, and forming a working relationship that can encourage and motivate you in the direction of change- internal and external.
Encouragement
Cindy is a wonder to work with! She's always encouraging, keeps in mind your personal fitness level and meets you where you are. All while giving you that extra push that you need ...
- MissyMotivating
I can't express enough how much Cindy has helped and motivated me to improve myself. Cindy takes the time to listen to what goals you have and then tailors every wo...
- DianeRestoration
I had requested a personal trainer that specialized in lower back and core, and I was so fortunate to be paired with Cindy Giles. She has challenged me to overcome ...
- Kelly
Includes consultation, weigh-in, goal-based meal suggestions, weekly meal evals, and mental/emotional support and encouragement check-ins
Cardiovascular, Strength, Flexibility or a combination of all. 30 or 60 minute sessions either at your home, my home, or via Zoom